Help for internet dating and sex addiction
e Bay addicts may wake up at strange hours in order to be online for the last remaining minutes of an auction.You may purchase things you don't need and can't afford just to experience the excitement of placing the winning bid.While gambling addiction has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.
When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.
Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.
there is no specific amount of time spent on your phone, or the frequency you check for updates, or the number of messages you send or receive that indicates an addiction or overuse problem.
Diminishing your ability to concentrate and think deeply or creatively.
The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving.
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By learning about the signs and symptoms of smartphone and Internet addiction and how to break free of the habit, you can better balance your life, online and off.