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Keeping that in mind, if you have reached a place in your life where you feel at a loss for what to do next (whether that be because you're depressed, you feel your relationship with your significant other ending, you've recently lost someone close to you, you have issues coping with the stresses of each day, etc), counseling can be extremely beneficial for you and is something to seriously consider.
This is because talking with a counselor can help you to come to realizations you may not have been able to on your own, as well as give you the tools you need to get through and keep moving forward.
Find some places you may feel comfortable visiting nearby, as well as make a few calls and even drop by for a few services to see how it feels.
For example, say you have decided this is the route you'd like to go.
So even if you want to get help, often it may feel impossible.
In fact, while many counselors do indeed have license as well as educational backgrounds in the subject of Psychology, counselors can also be people such as clergy, life coaches, spiritual advisors, etc.
Therapists on the other hand are always licensed and hold a degree in the subject they advise on.
Source: This type of counseling involves calling a pre-determined number for an unscheduled and free counseling chat over the phone at any time of day or night.
Numbers vary depending on where you live as well as what specific type of service you are looking for, but can often be found via a quick Google search.